In most cases, some life-threatening eye problems affect 1 in every 6 adults aged 50 and above. In fact, a recent report by the American Academy of Ophthalmology estimated that over 43 million Americans will develop age-related eye diseases by the year 2020. However, because the leading causes of low vision and blindness in the U.S. are primarily age-related diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy, following the following vital tips will help you stay on the safe side.
The first step to preserving your eyesight as you age is to find out whether you are at higher risk of developing an eye disease. A visit to a professional ophthalmologist for regular eye check-ups will help identify any risks you are predisposed to and, with the right preventive treatment, help limit your vision loss and preserve your eyesight.
Be aware of any warning signs of changes in your vision. If you notice any weird changes in your vision, such as hazy vision, double vision, or difficulty seeing in low light, consult your eye doctor immediately. If you also experience potentially serious eye problems, such as red eyes, floaters, eye pain, swelling, or frequent flashes of light, see your ophthalmologist immediately.
Wear Sunglasses to Protect Your Eyes from Harmful UV Rays
Too much exposure of your eyes to UV rays increases your chances of contracting cataracts and macular degeneration. But with the right pair of sunglasses, you can protect your eyes against the harmful rays and help preserve your vision as you age. If you wear contact lenses, you can get those that offer UV protection. And even so, it’s still wise to wear sunglasses for an extra layer of protection.
Eat a Healthy and Balanced Diet
Studies have shown that healthy, balanced diets play an important role in preserving your eyesight over time. Eating fish rich in omega-3 fatty acids reduces your risk of contracting macular degeneration. A diet rich in antioxidants, such as fruits and dark green vegetables, helps reduce the risk of cataracts. Other nutrients, such as zinc, lutein, and vitamins C and E, also help greatly in preventing the two diseases. Eating healthy also lowers the risk of obesity and type 2 diabetes, the leading cause of blindness in adults.
Quit Smoking Now
There are many dangers of smoking. And when it comes to eye health, it’s no different. Smokers are at a higher risk of developing age-related cataracts, macular degeneration, damage to their optic nerve, uveitis, and other eye problems. All in all, remember that your eye is a delicate part of your body! Only have professionals like Southwestern Eye Center examine and treat them to avoid injuries or poor treatment.