Healthy eating can reduce the risks of glaucoma, a leading cause of vision loss that affects millions of people in the United States. As we grow older, the risk of glaucoma increases, especially as pressure inside the eye gradually damages the optic nerve. While this condition is more common in older adults, anyone can develop it. Because glaucoma cannot be cured, taking steps to lower your risk is essential for protecting your long-term vision.
Don’t Turn a Blind Eye to Eating Right
Although you already eat a healthy diet for many reasons, you can now add glaucoma prevention to the list. Studies suggest a link between diet and a reduced risk of glaucoma in later life. Unsurprisingly, many of the foods suggested are already thought to reduce the risks of many other debilitating diseases.
Foods that can prevent glaucoma include:
- Dairy foods such as milk and cheese
- Leafy greens such as spinach, cabbage, and kale
- Fruits and vegetables, and more specifically, orange fruits and vegetables such as carrots and peaches
- Foods and liquids high in antioxidants, such as green tea, red wine, and chocolate
- Foods rich in a type of vitamin A known as retinol
- Eggs, nuts, and citrus
Know the Foods to Avoid
It isn’t enough to just eat many of the foods mentioned above; you need to know which foods to avoid to reduce the risks of glaucoma and maintain good eye health, as well as improve overall health.
- Keep salt consumption to a minimum. Everyone needs a little salt, but moderation is key.
- Don’t overdo the caffeine. While coffee does contain antioxidants, too much caffeine can increase blood pressure, which is especially bad if you already have glaucoma.
- Drink small amounts of liquid throughout the day rather than large amounts at once.
- Try to maintain a low-calorie diet.
You should see your optometrist for an eye exam every year. Many Americans suffering from glaucoma never realize it because the symptoms are not easily recognized. An early diagnosis can help prevent the disease from worsening.
Take Control of Your Eye Health Today
Healthy eating can support your eye health, but regular eye exams are the most important step in protecting your vision from glaucoma. Because symptoms often develop slowly and without warning, early detection gives you the best chance to manage the condition and preserve your sight. Schedule a comprehensive eye exam with Southwestern Eye Center to stay ahead of glaucoma and keep your vision clear for years to come.