Your eyes are your personal windows on the world, and it definitely behooves you to not only take care of your eyesight but also to understand the ways to improve it as well. Of course, there are preventative tips you can consider, but it is far more important to come to grips with the possible ways that vision loss can occur. An ounce of wisdom is worth more than a pound of ignorance.
Lifestyle has an Impact
Eye health is really centered on your lifestyle, and certain aspects of your daily practices can actually have a harmful affect on vision loss. For example, healthy foods improve eyesight, and unhealthy foods can possibly lead to vision disease. In addition, regular exercise can actually add more years of better eyesight than engaging in sedentary practices.
Toss the Cigarettes
Every time you light up a cigarette, you are creating not just an unhealthy impact on your lungs and your heart, but your eyesight is slowly being damaged as well. This is avoidable, as is the resulting certainty of early cataracts or quite possibly ARMD. The sooner you stop smoking, the sooner you can avoid the appearance of glaucoma.
Wear UV Ray Protection
Everyone loves the sunny beaches and beautiful days by the pooling sunning. Add UV ray protection to your list for your eyes when you are putting on the suntan lotion, so that you are double protected from the sun’s harmful rays.
Consume Healthy Foods
You’ve heard the old adage that “you are what you eat.” The same applies to your eyesight. So as you work toward building a healthy body through fresh vegetables, pay attention to the foods that improve eyesight. For instance, nuts, flax seeds, eggs and spinach are all excellent sources for food that give your eyesight that extra boost.
Begin Exercising
If you want to maintain healthy eyesight, get off the sofa and begin a regular exercise routine.
According to experts, the more you exercise, the more you decrease pressure in your eyes. In doing so, you also decrease the possibility of glaucoma.
Monitor Weight
Lastly, but equally important, is to make certain you monitor your weight on a regular basis because excess weight can lead to Type 2 Diabetes. If this occurs your retina can be damaged from diabetic retinopathy if it occurs.